#205: Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath
For anyone that has struggled with digestive issues or IBS, you might relate to Melissa’s story. In this episode, Melissa and I chat about:
➡️Her diet, health, and training history
➡️How she lost over 40 cm
➡️Her digestion and IBS journey (and where she’s at now)
➡️What food she’s eating while losing weight
➡️How eating this way is working with the rest of her family
➡️How she got her happiness back!
➡️Melissa’s advice to other women
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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SHOW NOTES
01:17 - Melissa's background
02:04 - Her diet, health, and training history
03:20 - Her digestion issues and IBS journey
05:56 - How long she's been in the program
06:32 - How she lost weight and over 40cm
07:49 - How her digestion issues and cramping improved
10:12 - How many calories she's on and the foods she is eating
12:02 - How the food fits in the rest of the family
12:48 - What she enjoyed most about the program (Getting her happiness back)
14:25 - What she found the most challenging about the program
16:08 - Her advice to women who are sitting on the fence about joining the program
17:58 - How the coaching and support helped her achieve her results
19:38 - Melissa's advice to other women who are on the same journey
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