#197: Finding the training plan that suits the season of life you're in with Vic Hoskin
Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.
I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:
➡️How Vic fits in her training sessions
➡️Why Vic stopped training for a period of time
➡️Compromising on what’s important in each season of life
➡️Finding time for yourself
➡️How having a coach helped Vic get on track
➡️What Vic is doing for training now
➡️The mental barriers Vic had to overcome with her current training plan
➡️Not suffering in silence
➡️Finding solutions and training being a conscious choice
➡️Understanding what your end goal is
➡️Finding something sustainable
➡️How progress isn’t linear
➡️Determining what’s important and realistic right now
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Vic Hoskin @vichoskin
SHOW NOTES
01:48 - Vic's background
05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids
07:49 - How she struggled to train 3 times a week
13:01 - Setting up a basic home gym
14:09 - Going through the different seasons in your life
15:48 - Deciding to stop training
17:20 - Coming up with a solution
18:45 - Focusing on the things that you CAN do
20:27 - How Craig set up a new training plan for her
22:18 - What her current training program looks like
23:04 - Overcoming mental barriers
27:16 - The key learnings for her
28:09 - Making conscious choices
29:04 - Communicating openly with your coach
31:15 - Showing up for yourself and being consistent
31:43 - Training for lifestyle and sustainability
35:39 - Being realistic and honest with yourself
38:28 - How one of our clients has lost 46 kgs
39:49 - Doing the little things consistently
