#198: How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.
Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!
In this episode, Greta and I chat about:
➡️Willpower and shame
➡️How we all create our own reality
➡️How your childhood shapes you and your behavior
➡️Struggling with alcohol
➡️Making a decision regarding what you want
➡️Why we self-sabotage
➡️The conscious mind vs the subconscious mind
➡️Strategies and tools to stop self-sabotage
➡️The problem with perfectionism
➡️Keeping commitments to yourself
➡️Upper limiting beliefs
➡️People pleasing and setting boundaries
LINKS
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Greta Zukoff @gretazukoff
If you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.
SHOW NOTES
02:17 - Greta's background
02:56 - Changing your identity
03:25 - Lack of willpower
05:20 - Breaking the habit of being yourself
06:27 - Polar opposite behavior
08:20 - The moment of decision
09:52 - Patterns of behavior
10:52 - Why we self-sabotage and childhood traumas
11:58 - Be curious
12:23 - Bypassing the conscious mind
14:18 - Why weight is not the problem but a symptom
16:36 - Increasing your vibration of frequency
17:53 - Brain-body connection
18:00 - Perfectionism vs progress
18:44 - Strategies and tools to stop self-sabotage
25:22 - Prepaving tapping
30:12 - People pleasing
31:28 - Setting boundaries
34:17 - Getting to the root cause
35:15 - Why tapping is worthwhile to invest in
36:27 - Why being vulnerable in important
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