#78: From Paleo & 1200 calories to pro-metabolic eating with Trish Del Girolamo
Have you thought about dipping your toes in pro-metabolic eating but feel scared to increase your calories and start eating carbs and dairy again?
Are you sick of punishing yourself with grueling cardio and training sessions 6-7 days per week to maintain your weight?
If this is you then I’m sure you can relate to Trish's story.
Trish is 52, married with one daughter and lives in Melbourne. She’s done almost everything from 500-calorie and 1200-calorie diets and Jenny Craig to avoiding carbs altogether and going full Paleo for two years in an effort to improve her health.
When she first started pro-metabolic eating she struggled to introduce carbs and dairy and was terrified of gaining weight if she increased her calories.
In this podcast she shares her journey including how she successfully introduced carbs and dairy back into her diet, how she trains, the cardio she does, her mindset struggles, how long it's actually taken her to reach her goals and finally how she succeeded and now eats 2000 calories per day and is fitting back into her size 8 clothes.
Trish even says herself, “I probably would’ve crashed and burned.” Yet, now she loves herself, has newfound confidence, and says there is no looking back!
For women debating finally letting go of restrictive diets and punishing cardio, Trish says “This is a better way of life. This is the right way of life. This is the way we should all be living and eating.”
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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