#81: 5 tips for sustainable & healthy weight-loss in 2022 with Craig McDonald
So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.
We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.
The clients that are successful in our programs do all of these things.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES:
00:00 - Introduction to the Podcast Episode
00:15 - Brief bio of Kitty
00:23 - Skincare product update
00:38 - Brief bio of Craig
01:23 - Why Craig got into coaching, his experience as a sports certified nutritionist, and recomp certified coach
06:30 - Brief background how WAL program has been put together
09:55 - 5 Top Tips to achieve a sustainable & healthy weight-loss in 2022
10:30 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge - Money back guarantee
13:12 - 1. Tracking your food intake and eating in small calorie deficit
14:05 - "The only way for you to get an objective result is by using objective measures"
19:28 - 2. Getting adequate protein
22:24 - What is the range amount of protein you should be eating?
23:59 - 3. Strength Training
25:25 - How to lift with the right intensity or effort and following a structured program
28:15 - How many days per week do I need to train
30:32 - 4. Movement Activity Levels
32:07 - Steps Trackers
34:40 - How to avoid injuries
39:17 - Ways to approach activity levels
41:25 - 5. Prioritising Sleep and Recovery
42:53 - Benefits of 7-9 hours of restorative sleep
48:05 - Why it's important to stick to the fundamentals
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