#82: The ups and downs of healing with Kori and Fallon
Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.
I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.
In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear.
We discuss:
➡️How healing isn’t just about food but your lifestyle as well
➡️How it’s okay to feel sad, angry, or frustrated sometimes
➡️Why stressing about achieving your goals doesn’t help
➡️Why you shouldn’t get hyper-focused on being perfect
➡️The power of your mind when it comes to your health
➡️How emotions can coexist
➡️Focusing on what you do have and not what you don’t
➡️Accepting and loving yourself while wanting to change
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram: https://www.instagram.com/kittyblomfield/
Kori on Instagram: https://www.instagram.com/korimeloy/
Fallon on Instagram: https://www.instagram.com/fallondanae/
SHOW NOTES
00:00 - Introduction to the Podcast Episode
01:44 - Brief bio of Fallon & Kori
03:05 - Podcast episode topic summary
03:50 - Announcement of the Winner for the Podcast Competition
06:20 - Trying to fall pregnant and feeling like a failure - Kitty
08:20 - Understanding your body's symptoms and being aware on what you can do about it
08:47 - How healing is not just about food, it can be an entire lifestyle shift and identifying what is adding stress
09:16 - Diet/Protocol Hopping
11:50 - Self-compassion and honouring your body
13:14 - It's okay to feel sad
16:02 - Stress
23:00 - Realization, Progress, and Healing
23:49 - Hair Loss triggers
26:30 - Food restrictions
28:00 - Weight-loss is not a one size fits all journey
30:29 - Getting rid of your symptoms
37:28 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge
40:05 - Becoming aware of stress
54:52 - "Stop focusing on what you don't have and focus on what you do have and what you're enjoying"
55:13 - Accepting yourself no matter what season you're in
01:09:13 - Understanding how stress affects your body
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