#93: How routines can help you reach your health and fat loss goals with Craig McDonald
So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:
➡️How habits and routines make reaching your goals easier
➡️Why these are the basic fundamentals
➡️How once you establish them, they become second-nature
➡️How you can use them to improve and grow
➡️The most important habits and routines you should have
➡️Why discipline is freedom
➡️How it’s about being consistent, not perfect
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
01:20 - How habits and routines make reaching your goals easier
05:56 - Why these are the basic fundamentals
07:26 - Once you establish them, they become second-nature
08:00 - How you can use them to improve and grow
09:52 - The most important habits and routines you should have
18:28 - Why discipline = freedom
19:53 - Why it’s about being consistent, not perfect
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