#90: Loving the body you have while working toward the body you want with Teresa Piela
Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.
The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.
Teresa and I chat about:
➡️Teresa’s journey and experience with tapping
➡️Learning to accept where you’re at
➡️How your thoughts can impact your body
➡️Questions you can ask yourself to find more peace and happiness
➡️Forcing things to be a certain way vs learning to let things be a certain way
➡️Dealing with negative self-talk
➡️Why focusing on the process as opposed to the end goal tends to work out better
➡️Why you should live in the moment (and how to do that more)
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/
Teresa on Instagram👉https://www.instagram.com/livingrootswellness/
SHOW NOTES
02:37 - Brief background of Teresa Piela
14:50 - How Cascara helped Teresa 👉 https://www.saturee.com.au/collections/supplements/products/well-aged-cascara
17:44 - Teresa's Journey and Experience with tapping
25:50 - Acknowledging your thoughts
29:08 - Questions you can ask yourself to find more peace and happiness
32:00 - Learning to accept where you’re at
40:16 - Forcing things to be a certain way vs learning to let things be a certain way
41:28 - Dealing with negative self-talk
46:20 - Why focusing on the process as opposed to the end goal tends to work out better
48:06 - Why you should live in the moment
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