#92: Losing 17.5kgs & getting her life back with pro-metabolic eating Emma Churchill
Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!
In this episode, Emma and I talk about:
➡️Her past history with dieting
➡️Why she chose WinAtLife (Hint: Eating carbs and sugar again was a big part of it!)
➡️How she’s lost 17.5 kgs eating 2150 calories per day while eating lots of delicious food (including chocolate)
➡️What she’s enjoyed most about the program
➡️How she does it all with two kids and her partner
➡️The challenges she has faced and how she has overcome them
➡️What kind of food she’s eating and how she meal plans
➡️Advice to women thinking about joining
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
01:28 - Brief Background - Emma Churchill
04:04 - Her past history with dieting
05:46 - Why she joined WinAtLife program
06:40 - How she’s lost 18.5 kgs eating 2150 calories per day while eating lots of delicious food
08:37 - What other improvements she's seen while doing the program
11:45 - What she’s enjoyed most about the program
13:42 - The challenges she has faced and how she has overcome them
15:28 - How she does it all with two kids and her partner
16:16 - What she’s eating and how she meal plans
17:47 - Advice to women thinking about joining
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