#233: Losing 7 kgs, improving her sleep and acne with Olivia Nugent
Do you have trouble making yourself a priority?
Meet Olivia! She runs a dairy farm with her husband and has two kids.
On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!
While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:09 - Olivia's background
00:57 - Her health and diet history
04:57 - The results she's seen since been in the program
10:03 - What she enjoyed most about the program
11:44 - What she finds the most challenging about the program
13:32 - How the food fits in with the family
15:19 - Her advice to women who are still sitting on the fence about joining the program
16:52 - How the coaching and support has helped her achieve her results
17:47 - Her advice to other women who are in the same journey
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