#235: Getting toned and improving her sleep with Rebecca Argyle
Are you tired of focusing on the scale? Rebecca has a story many women can relate to!
In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.
Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:12 - Rebecca's background
01:31 - Her diet and health history
03:08 - What made her join our program and what she was hoping to achieve
05:14 - How long she's been in the program
05:36 - The results she's seen so far
06:12 - Losing 29cm and improving her body recomposition
08:39 - How she's improved her sleep
10:09 - What she enjoyed most about the program
11:33 - What she's found the most challenging
13:47 - How the food is fitting in with the family
14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journey
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