#231: How to determine my protein targets with Craig McDonald
Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:59 - How do you determine your protein target?
03:42 - What about when I'm eating in a caloric deficit
04:08 - Protein target if you're in a surplus or maintenance
05:31 - Setting up your calories and macros
06:20 - Fat and carbs
10:06 - Measuring the things that matter
11:35 - How many meals should I be eating per day
13:59 - Finding the right schedule that suits you and eating regularly
14:11 - Skipping meals
15:17 - Taking a reverse approach and starting with enjoyment first
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