#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis
Most women think their symptoms are a hormone problem.
But so often it is a nourishment problem.
Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.
But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.
So instead of cutting more food we increased it.
Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.
Instead of obsessing over the scales she learned to support her metabolism.
And the result was wild.
She now sits at 17% body fat and eats 250+ grams of carbs a day.
She sleeps through the night.
She lifts heavier than she has in years.
She feels calm, grounded and actually enjoys food again.
This is the power of eating enough to support your body rather than fighting it every day.
Of training effectively to build muscle and reshape your body composition.
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