#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

Loved this podcast with Paul so much. 

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve listened to Part 1 first.

Part 1 explains

Why muscle growth actually happens

Part 2 explains

Why fat loss gets confusing once you start lifting

In this episode Paul and I unpack

👉 When body recomp works and when it doesn’t

👉 Why dieting too hard to early backfires

👉 Protein myths keeping women stuck

👉 Why carbs improve training and body composition

👉 Cardio and recovery lies that need to die

This is the episode that connects the dots

🔥 Between strength

🔥 Muscle

🔥 Fat loss

🔥 And long term results

If you’ve ever thought

“I train hard but I still don’t look how I want”

This one is for you.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

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