#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

You’ve been doing the work in the gym

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • Or your metabolism

It’s not

In this podcast episode Paul Carter and I break down

 👉Why most women aren’t building muscle, even when they train consistently.

We talk about

 • The only real driver of muscle growth

 • Why strength matters more than volume

 • Why chasing burn and sweat keeps you stuck

 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 

This episode was so long we had to split it into two parts

Watch out for part 2 next week!

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Paul Carter @liftrunbang1

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