#33: Collagen, gelatin and why they're essential with Emma Sgourakis
In this episode, we chat about everything gelatin, including:
➡️The benefits of including more gelatin and hydrolyzed collagen in your diet
➡️Why it’s not just another form of protein
➡️Where gelatin comes from
➡️Different foods that contain gelatin
➡️Our favourite ways to get gelatin in
➡️And so much more!
We just released Saturée gelatin, which comes with its own recipe book (there are so many yummy recipes like cheesecake, marshmallows, gummies, and more). If you’re interested in adding more gelatin into your diet, definitely give this a go!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS:
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Kitty Blomfield @kittyblomfield
Emma Sgourakis @thenutritionacoach
Discount code: GELATIN10
