#34: How to live a pro-metabolic life with Danny Roddy

We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-metabolic nutrition and Ray Peat.

We chat about:

➡️Developing a toolbox and gaining the right knowledge to IMPROVE your health

➡️Stress

➡️How to live a pro-metabolic life

➡️Diet culture and how toxic it is

➡️Why listening to your body can help get you to where you want to be

➡️Why using temperature and pulse can give you key insights into your metabolic health

➡️And so much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS: 

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Danny Roddy @thedannyroddyweblog