#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy
Anna has been in our program for 20 months (It’s nearly coming up on two years!), and she’s had the most incredible transformation. Her energy is just amazing, and she really radiates health and confidence. She also has a very relatable and cool story! In this episode, we chat about:
➡️Anna’s history with PCOS and how she no longer has cysts on her ovaries and her period is regular and pain-free
➡️What Anna first focused on in the program
➡️How the data helped and removed the emotionality
➡️The power of going for daily walks
➡️What she eats day to day and how she trains
➡️How this program gave her the confidence to start her own business
➡️What challenges Anna faced
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Anna on Instagram 👉 https://www.instagram.com/annalakomy/
And if you’d like to find out your unique blocks & triggers that are keeping you’ve burnout, stressed and anxious at work, take this free and science-based Saboteur Assessment: http://careerguardianangel.showit.site
SHOW NOTES
02:00 - Anna Lakomy's background and history with dieting
04:20 - Anna's transformation
05:08 - Her PCOS history before joining the program
07:03 - How her nutrition has changed
08:32 - The healing process and how long it took
09:18 - Tracking data and why this is important
11:01 - The biggest changes she got from doing the program
13:02 - How daily movement has helped her lose weight
13:53 - How many calories she eats in a day and how frequently she trains + the type of training she does
15:28 - Deciding to leave her job and how this program gave her the confidence to start her own business
18:31 - What were her biggest challenges
19:47 - Why it's not about being perfect
22:07 - How the program and the coaching helped her stay on track and get results
23:05 - Her hair changes
23:33- Advice for women who are still sitting on the fence
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