#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

She thought she just needed to lose 3 kilos.

✅ She was already active  

✅ Loved running  

✅ Trying to eat “healthy”  

But the fat wasn’t budging.

In fact… her body composition wasn’t where she wanted it to be.

And like many women, she thought:

❌ “Maybe this is just what my body is going to look like after 40.”  

❌ “Maybe I just need to run more and eat less.”  

❌ “The gym isn’t for me—it’s intimidating and boring.”

Here’s what actually happened when joined the program:

1️⃣ She focused on building muscle first  

When Magdalena joined us, her body fat was sitting around 35%. She didn’t look overweight, but she had very little muscle. With the right plan, she slowly built strength and confidence in the gym—despite being a total beginner.

And the best part? She fell in love with it.  

4 sessions a week. Real, measurable progress. Strong AF.

2️⃣ She started fuelling her body like it deserved  

Before, she was under-eating. Struggling to hit protein. Obsessed with the scale.

Now?  

🍚 She eats real food.  

🥩 Eats enough protein (and even raw liver!).  

🍦Enjoys ice cream, chocolate, and orange juice without guilt.  

🧠 Has peace of mind around food.

3️⃣ She stopped letting the scale define her success  

At first, like many women, she freaked out about the number. But over time, with guidance, she learned how to read the full picture—measurements, strength, sleep, digestion, and energy.

Now she’s sitting at around 20% body fat, looks and feels leaner, and weighs more than when she started—because she’s gained muscle, lost fat, and reclaimed her health.

And she didn’t starve herself to do it.

She finally feels in control.  

No binge eating. No food guilt. No crash diets.

Just a strong, thriving woman—who now knows how to maintain her results for life.

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