#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.

If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.

Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:

🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)

🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)

When you nourish your body instead of punishing it, everything changes:

💥 You lose weight without cutting carbs or fasting

💥 You balance your hormones naturally (no more crazy mood swings or bloating)

💥 You reshape your body and feel stronger than ever

💥 You finally stop obsessing over food & restriction

Craig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.

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