Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.

I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.  

Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach.  

We dive deep into:  

🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck)  

🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 

🔥 Why building muscle is the missing piece for women who feel ‘skinn...

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.

If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.

Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:

🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)

🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)

When you nourish your body instead of punishing it, everything changes:

💥 You lose weight without cutting carbs or fasting

💥 You balance your hormones naturally (no more crazy mood swings or bloating)

💥 You reshape your body and feel stronger than ever

💥 You finally stop obsessing over food & restriction

Craig and I are breaking it ALL down in today’s episode—so you can stop feeling s...

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.

That was Carrie.

At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.

She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.

Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.

We focused on nourishing her body, supporting her metabolism and building muscle.

✅ We set her up with the right macros an...

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.

Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.

In this episode, I sit down with Kate Deering to break down:

🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)

🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)

🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)

🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)

🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)

If you’ve been st...

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! 

You probably know that you need to strength train but you're not sure where to start..

OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.

In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.

We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Revi...

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen.  

It was worth the wait!

Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. 

She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out.  

This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone.  

🔥 In this episode, we dive into:  

✔️ How the way you’ve lived your life up until now affects your health  

✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving  

✔️ The biggest lies we’ve be...

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔

And now you’re stuck eating low calories just to maintain your new weight…

So many women come to us frustrated. 

They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. 

Here’s why: losing weight and changing your body composition are NOT the same thing.

If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss). 

That’s exactly what we break down in our latest podcast episode.

✅ Why hitting a goal weight doesn’t guarantee the body you want

✅ How to figure out the right body fat percentage for YOUR ideal look

✅ Why building muscle should be a long-term goal (and how to do it)

✅ The power of tracking progress beyond just the scale

✅ What realistic mu...

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.

When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. 

Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. 

Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating!

She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to ...

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. 

For years, I was stuck in the "anti-carb" "anti-sugar" mindset. 

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? 

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. 

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. 

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products...

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.  

Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:  

✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.  

✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.  

✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).  

✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling ...