Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.

Corey's Journey

Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

Results

Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

‍ Life as a Busy Nurse ‍

With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with...

Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

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I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

RESOURCES + LINKS

Join our 30-Day Pro-Metabolic Diet Challenge

Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and...

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.

Strategies for Maintaining Muscle During Fat Loss:

We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.

The Importance of Mechanical Tension:

Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.

Managing Hunger and Nutrition:

Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat...

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues.

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on...

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.

In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.

We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere.

It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.

We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions.

So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!

Happy listening I hope you find this podcast helpful and don't...

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden!

We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

Tune in to hear:

Behind-the-scenes stories from Survivor.

How we dealt with hunger, exhaustion, and the mental game.

Personal reflections on life during and after the show.

Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

We even shared some laughs about our strategies and how we bonded over beans and rice.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued...

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.

Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.

Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode...

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy

In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

Mike helps us break down these misconceptions.

He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often...

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity.

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...