Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids.

Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices.

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways.

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment.

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy.

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose...

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. ‍

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness.

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels!

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day

Tune in to hear British's inspirational story and learn how you could also achieve sustainable...

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly.

Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself.

The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional...

Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

Joining our program marked the beginning of Belinda's true transformation. She...

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.

Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.

One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset,...

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.

Key Highlights:

Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing...

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing...

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.

In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

We dive into:

The importance of ditching diets for nourishing, ancestral foods.

The joys and challenges of homesteading and homeschooling.

Tips for living a stress-free, slow life that aligns with your true self.

Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown...

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.

Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

Under the guidance of the program, Shan saw remarkable changes:

A significant loss in body fat

Improved sleep quality

Enhanced energy levels

Reduced perimenopausal symptoms

But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

This episode is a must-listen for anyone on the fence about leaping into a healthier,...

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

Discover how to:

Embrace your vulnerabilities and strengths for emotional balance

Navigate through past hurts towards healing and self-acceptance

Cultivate peace and fulfillment in relationships, career, and self-image

Use emotional regulation as a skill for a more peaceful and balanced life

Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

Don't...