She was doing everything right… and nothing was working.

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…

But after coming off the pill at 38, everything changed.

Weight gain.

A miscarriage.

Bloating.

Swelling.

Confusion.

She felt lost in her own body.

And she said something I’ll never forget:

“I just didn’t feel like myself anymore.”

Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.

We didn’t jump straight into fat loss.

Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.

We tracked her biofeedback, made tweaks to her food, and supported...

Ever feel like you're doing everything right…

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t changing?

Here’s the truth no one wants to admit:

You can’t diet your way to the body you want.

Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.

We used to be those women too, didn't we @transformxruby 🤣

Restricting. Cardio-ing. Obsessing over the scale.

And wondering why we still felt puffy, soft, and stuck.

It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.

In this episode, Ruby and I get real about:

→ Why you’re stuck in the “Zone of Sh\*t”

→ What recomposition actually takes

→ Why lifting harder beats dieting harder

→ How to train like a woman who wants real results

→ And why tracking, lifting heavy, and eating more might be the exact shift you need

We don’t hold back in this one.

RESOURCES + LINKS

Rebuild Your Met...

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.

✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)

✔️ She’d smashed herself with CrossFit and trail running

✔️ She’d fractured her femur and was still trying to train in her basement gym

But she was stuck.

❌ Her digestion was a mess constipated one day, diarrhoea the next

❌ By bedtime, she looked 6 months pregnant from the bloat

❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.

She said:

“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”

And then she found us.

Not another diet.

Not more cardio.

A smarter system built around how a woman’s body actually works.

Here’s what we did using the RYM Method:

1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, ...

What if your skin problems weren’t a skincare issue… but a metabolism issue?

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 More prescriptions

But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.

In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.

We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. 

It’s the result of lowering internal stress, restoring energy, and nourishing the skin from within with real food, targeted nutrients, and skincare that supports your biology (not overrides it).

For years, our clients asked:

“What skincare do you recommend that’s PUFA-free and actually supports what I’m doing nutritionally?”

And for years, our answer was: “None.”

So… we made our own.

This episode goes deep into:

– Why we spent 3+ y...

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.

When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.

Then came the Easter tree swing moment.

She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong enough.

That was the turning point.

She joined the program at 229 lbs. Today? She’s sitting at 148, her body fat dropped from 53% to 27%, and she just packed her own food to spend a week at a foster kids camp where she felt energised and in control.

But here’s what really got me…

She said the biggest shift wasn’t just her body it was learning to listen to it.

To slow down.

To process emotions instead of pushing them aside.

To understand that weight stalls aren’t always physical someti...

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s a LOT to unpack.

We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.

This episode is for the woman who’s:

– Done all the diets but still can’t lose weight

– Confused by all the conflicting info online

– Struggling with symptoms like fatigue, bloating, or stubborn body fat

– Ready to take her power back and finally understand what works for HER body

Forget what the influencers say.

If you want real results rooted in science (and delivered with no fluff)...

This one’s for you.

Trust me you’ll want to listen to every minute of it he's a good dude!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée product...

She was 43, living in an RV, and her body was falling apart.

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣

She’d gained 30lbs.⁣

Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣

And the worst part? She was already trying.

Eating well. Following the basics. Desperate for answers.⁣

That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣

Instead of chasing symptoms or cutting more food… Nyssa focused on the root cause.

→ They tracked her food and macros to find the real gaps⁣

→ Rebuilt her metabolism through smart nourishment, strategic meal planning and strength training

→ Prioritised digestion, thyroid, and nervous system regulation

→ Used our app to tailor her training and adjust based on her results

The results?

✔️ 30lbs of fat lost

✔️ Pooping daily again (yes, we celebrate this!)

✔️ No more iron infusions

✔️ Pain-fr...

Are you being told your only solution is more estrogen?

If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:

🔥 Hot flashes

😵‍💫 Brain fog

💤 Poor sleep

💥 Mood swings

💪 Weight gain (especially around the midsection)

And what do most doctors say?

You’re low in estrogen just take HRT.

But what if that’s not the root cause? 

What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?

What if if has more to do with the way you've been living - stress, poor nourishment, and years of running on empty?

In this episdoe with Kate Deering (author of How to Heal Your Metabolism), we break down:

→ What actually happens during perimenopause & menopause

→ Why estrogen might be helping short-term but hurting long-term

→ How to reduce symptoms like hot flashes, anxiety, and sleep issues without jumping straight to HRT

→ What prolactin levels say about tissue estrogen (and why blood tests can be ...

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.

✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy

But here’s what was really going on behind the scenes:

❌ She couldn’t stop gaining weight

❌ Her body felt soft, inflamed, and unfamiliar

❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!

She told me:

“I felt like I was outside of my own body. I couldn’t stop the anger. I was bleeding for months. I didn’t even know when I was cycling anymore. I just wanted my boys to still like me, and my husband to still want to be around me.”

And the worst part? Every doctor told her she was “fine.” That there was “nothing we can do.”

She saw a photo of herself and thought, “I can’t live like this anymore.”

That’s when she found us.

Here’s what we did using the RYM Method:

1️⃣ We set calorie and macro targets tailored to her goals to ma...

You’re doing all the “right” things...

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound familiar?

Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.

If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.

We’re diving deep into the nutrition mistakes we see women make all the time especially those trying to lose fat, build muscle, and balance their hormones.

And more importantly… we tell you EXACTLY what to do instead. 👇

✅ How to eat more (strategically) to lose fat

✅ What kind of protein supports muscle and hormone health

✅ The truth about sugar, dairy, and metabolic foods

✅ Why skipping meals and fasting might be sabotaging your results

✅ How to set your macro targets (and why tracking them changes everything)

✅ The exact nutrition shifts we give our clients to...