#277: Why you'll want to make this B vitamin a daily staple with Emma Sgourakis

Uncategorized Nov 30, 2023
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Explore the truth about fad/restrictive diets and why they never work.


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#266: Learning how to lift and improving her body composition with Karlie Mountjoy

Uncategorized Nov 23, 2023

In this episode I chat with one of our beautiful coaching clients, Carly (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Carly shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

Carly chats about:

A shift in her diet to more balanced meals with ample protein and carbohydrates.

Noticeable changes in her body composition, with increased muscle mass and weight loss.

Improved energy levels, libido, and skin health.

How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

Her husband's support and...

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#265: Improving her sleep, moods and losing 10kgs with Lisa White

Uncategorized Nov 16, 2023

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.

Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead...

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#264: Why we hate keto with Craig McDonald

Uncategorized Nov 09, 2023

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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#263: Perimenopause, weight gain & glucose sensitivity with Kate Deering

Uncategorized Nov 01, 2023

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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#262: Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

Uncategorized Oct 25, 2023

Have you tried paleo, fasting, keto, or any other extremely restrictive diet? Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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#261: The Truth About Sun with Bryan Thomas

Uncategorized Oct 18, 2023

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Learn more about our 16-week Winatlife Accelerator...

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#260: Menstrual Cycle 101 with Meg Langston

Uncategorized Oct 10, 2023

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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#259: Estrogen Dominance with Laura Lyons

Uncategorized Oct 05, 2023

What is estrogen dominance?

How does estrogen work in the body?

How exactly does it accumulate in the tissues and lead to estrogen dominance?

So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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#258: Q&A with Kate Deering

Uncategorized Oct 03, 2023

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for...

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