#155 - Losing 30 lbs and getting her confidence back with Hannah Stine
I've had Kori and Fallon on the podcast before so check out their episodes.
After about 12 months she decided she was ready to focus on weight loss in a healthy and sustainable way so joined our coaching program, she's had incredible success!
In this episode, Hannah and I chat about:
➡️Hannah’s health history
➡️Losing 30 pounds (14 kgs)
➡️Regaining a new zeal for life
➡️How much food Hannah is eating now
➡️What Hannah has enjoyed the most about the program
➡️Listening to your body
➡️Accountability with the coaches and how this was such a big part of her success
➡️Hannah’s challenge with tracking her food and how she overcame it
➡️Hannah’s advice for women sitting on the fence
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
SHOW NOTES
01:37 - Brief background Hanhah Stine
02:24 - Her health history
07:54 - How our 16-week program helped her lose 30 lbs
09:07 - Regaining a new zeal for life
11:06 - what are her calories
12:55 - What she enjoyed most about the program
14:08 - Listening to your body and why that’s important
14:30 - Why accountability and knowing that someone is looking after your progress every step of the way helped so much
15:36 - What she found the most challenging
16:13 - Food tracking with the family
20:54 - Her advice for women who are still sitting on the fence
22:49 - Making the choice to do it
24:16 - Giving yourself grace and finding balance
25:13 - How the coaching and support helped her
26:16 - Her other advice for women who are listening
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