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ARE YOU A WOMAN WHO IS OBSESSED WITH HER WEIGHT?
HAVE YOU JUMPED FROM FAD DIET TO DIET, ONLY TO FAIL WHEN YOUR WILLPOWER GAVE OUT?
HAVE YOU CUT DAIRY, SUGAR AND ENTIRE FOOD GROUPS TO TRY AND LOSE WEIGHT?
DO YOU WONDER IF YOU CAN EVER BE FREE FROM FOOD OBSESSION?
DO YOU SUFFER FROM ONE OR MORE OF THESE ISSUES: INABILITY TO LOSE WEIGHT, HORMONAL IMBALANCES, PMS OR MENOPAUSAL SYMPTOMS, HAIR LOSS, SLEEP ISSUES, LOW SEX DRIVE, FATIGUE OR BLOATING/DIGESTIVE ISSUES?


 

HOW DO I LOSE WEIGHT AND SUSTAIN IT? WHY DON’T RESTRICTIVE DIETS WORK? DO I REALLY NEED TO CUT OUT SUGAR AND DAIRY? WHAT DOES “HEALTHY” REALLY MEAN? HOW CAN I HEAL MY METABOLISM? AND MOST IMPORTANTLY, HOW CAN I BUILD A BODY I LOVE AND FEEL GOOD?

     

KITTY BLOMFIELD AND CRAIG MCDONALD, ALONGSIDE VARIOUS EXPERTS, EXPLORE THE TRUTH ABOUT FAD/RESTRICTIVE DIETS AND WHY THEY NEVER WORK, AS WELL AS PROVIDE EDUCATION ON METABOLISM, HORMONES, PRO-METABOLIC NUTRITION, TRAINING AND MINDSET SO YOU CAN EAT MORE, TRAIN LESS AND GET RESULTS

SEARCH HERE FOR PAST EPISODE?

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#304 - Perimenopause and Hormone Repair with Lara Briden

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