ARE YOU A WOMAN WHO IS OBSESSED WITH HER WEIGHT?
HAVE YOU JUMPED FROM FAD DIET TO DIET, ONLY TO FAIL WHEN YOUR WILLPOWER GAVE OUT?
HAVE YOU CUT DAIRY, SUGAR AND ENTIRE FOOD GROUPS TO TRY AND LOSE WEIGHT?
DO YOU WONDER IF YOU CAN EVER BE FREE FROM FOOD OBSESSION?
DO YOU SUFFER FROM ONE OR MORE OF THESE ISSUES: INABILITY TO LOSE WEIGHT, HORMONAL IMBALANCES, PMS OR MENOPAUSAL SYMPTOMS, HAIR LOSS, SLEEP ISSUES, LOW SEX DRIVE, FATIGUE OR BLOATING/DIGESTIVE ISSUES?


 

HOW DO I LOSE WEIGHT AND SUSTAIN IT? WHY DON’T RESTRICTIVE DIETS WORK? DO I REALLY NEED TO CUT OUT SUGAR AND DAIRY? WHAT DOES “HEALTHY” REALLY MEAN? HOW CAN I HEAL MY METABOLISM? AND MOST IMPORTANTLY, HOW CAN I BUILD A BODY I LOVE AND FEEL GOOD?

     

KITTY BLOMFIELD AND CRAIG MCDONALD, ALONGSIDE VARIOUS EXPERTS, EXPLORE THE TRUTH ABOUT FAD/RESTRICTIVE DIETS AND WHY THEY NEVER WORK, AS WELL AS PROVIDE EDUCATION ON METABOLISM, HORMONES, PRO-METABOLIC NUTRITION, TRAINING AND MINDSET SO YOU CAN EAT MORE, TRAIN LESS AND GET RESULTS

SEARCH HERE FOR PAST EPISODE?

#311 - The Power of Infrared Saunas with Brian Richards

Oct 31, 2024

#308 - All you are is goodness with Michael Rizk

Oct 10, 2024

MORE EPISODES >>

SUBSCRIBE

Like our episodes, want to hear more? Here’s where
to click to tune in again or leave a review!

SUBSCRIBE

Like our episodes, want to hear more? Here’s where
to click to tune in again or leave a review!
SUBSCRIBE ON ITUNES >>
SUBSCRIBE ON GOOGLE PODCAST >>
SUBSCRIBE ON SPOTIFY >>

7 DAY LIVE REBUILD YOUR METABOLISM CHALLENGE 

I'M READY TO START

RESTORE YOUR METABOLISM CHALLENGE AND BUILD A BODY YOU LOVE

BOOK A CALL >>

Get the latest info on pro-metabolic and hormone balancing nutrition, delicious recipes and training tips from kitty and craig directly to your inbox.