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Are you a woman who is obsessed with her weight?
Have you jumped from fad diet to diet, only to fail when your willpower gave out?
Have you cut dairy, sugar and entire food groups to try and lose weight?
Do you wonder if you can ever be free from food obsession?
Do you suffer from one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?
How do I lose weight and
sustain it? Why don’t
restrictive diets work?
Do I really need to cut out
sugar and dairy? What does
“healthy” really mean? How
can I heal my metabolism?
And most importantly,

how can I build a body I love
and feel good?

Welcome
to the
Podcast

Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset.

EPISODES

EP01

The Nutritionist that got me
drinking chocolate milk!!

In this episode, I chat with my
dear friend and now business
partner Emma Sgourakis - The
Nutrition Coach.

EP02

Everything you thought you
knew about HORMONES is a
lie with Keith Littlewood

In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women’s hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love!

EP08

How to beat addiction to
transform your body,
health and life with Sian &
Anna

In this episode Sian and Anna reveal how they beat their alcohol addictions to not only transform their bodies and health but also their lives.

EP17

The truth about sugar and why we think you should be eating more

In this episode I sit down with author of How to heal your metabolism Kate Deering to talk about sugar, why it’s not poison and why we think you should be eating more of it.

EP18

THE ONLY WAY TO TRAIN FOR A TONED AND ATHLETIC BODY

In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO.

EP01

The Nutritionist that got me
drinking chocolate milk!!

In this episode, I chat with my
dear friend and now business
partner Emma Sgourakis - The
Nutrition Coach.

EP02

Everything you thought you
knew about HORMONES is a
lie with Keith Littlewood

In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women’s hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love!

EP08

How to beat addiction to
transform your body,
health and life with Sian &
Anna

In this episode Sian and Anna reveal how they beat their alcohol addictions to not only transform their bodies and health but also their lives.

EP17

The truth about sugar and why we think you should be eating more

In this episode I sit down with author of How to heal your metabolism Kate Deering to talk about sugar, why it’s not poison and why we think you should be eating more of it.

EP18

THE ONLY WAY TO TRAIN FOR A TONED AND ATHLETIC BODY

In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO.

TESTIMONIALS

Garmin fanatic

No gimmicky B.S stuff

Love Kitty! She’s informative,
real and talks absolutely no
b.s. If you want to know how to
get stronger and lean, all the
while keeping our girlie
hormones in check (especially
us old girls) in check - you’ll
love listening in.

Jacked4Life

✰✰✰✰✰

These podcasts are great listening!! Real people, real stories! Look forward to the next episode.

M Arbon

Winatlife

All podcasts are informative with real life stories. Fantastic information on health and nutrition - so much to learn.

Laurenn21

Super informative!

Love this podcast and have loved listening to the stories and valuable information shared by every guest so far. Kitty is so down to earth and fun to listen to!

Amber5064

Awesome

Such great information and interesting friends! Sharing with my family and friends!

SUBSCRIBE

SUBSCRIBE

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