THIS IS FOR YOU IF:
You’ve cut carbs, cut calories and trained harder, and you’re sick and tired of feeling like this.
You’re done starting over, and you want a coach who keeps you accountable when life gets busy.
Your health feels complicated, whether that’s perimenopause, HRT, a thyroid condition, gut issues or an old injury, and you want a plan built around it.
You want to lose fat, build muscle, or gain weight and rebuild your body composition, without going back to restrictive dieting.
You want a clear plan that fits your life: 3 to 4 strength sessions a week and meals the whole family eats.
You want someone to tell you exactly what to do, and you’re ready to follow it to the letter.
THIS IS NOT FOR YOU IF:
You want a quick fix or a crash diet.
You want to keep cutting calories and carbs.
You’re not ready to strength train three times a week.
You don’t want to check in each week or have your plan adjusted.
HOW IT WORKS:
YOUR INTAKE ASSESSMENT
We start with a detailed intake form, a real deep dive into your history and your goals. It covers:
- Your health history
- Your body composition goals
- What you’re currently eating
- Any supplements or hormones you’re taking
- Your symptoms
- How many days a week you can train, and for how long
- Any other sessions you do, and any injuries or limitations
- Any blood work or GI MAP results you have
Testing isn’t required, but if you already have results or would like to get testing done, we can analyse them as part of your plan.
YOUR EQUIPMENT
You send us a short video of the equipment you have, at home or at the gym, so your program is built around what you can actually use.
APP SETUP
We set you up in the NuStrength Tracker app and you complete your first check in, so you’re ready for your onboarding call.
YOUR ONBOARDING CALL
On your 60 minute onboarding call, your coach will:
- Talk through your goals
- Assess your current body composition
- Set realistic body composition and health goals
- Assess your metabolic health
- Lay out your strategy
- Set your calories and macros
- Build your meal plan from scratch, using foods you enjoy from our food list
- Design a training program for you, plus an activity plan built around the movement you enjoy
The first two weeks are a data collection and testing phase. Once we have two weeks of your data, your coach creates a full report, including any test results, and you go through it together on your two week assessment call to build a more detailed plan.
TECHNIQUE FEEDBACK
Each week you record one exercise from each training session and upload the videos to Slack. Your coach gives you detailed feedback on your technique and makes sure you’re training close to failure, so every session counts.
WEEKLY CHECK INS AND FORTNIGHTLY REVIEWS
You check in every week in the app, which takes about 10 minutes. Every two weeks your coach does a full progress review of your data and adjusts your plan based on how your body is responding. You can message your coach any time in Slack, every day if you need to, including voice messages.
PRIVATE CALLS WITH YOUR COACH
Private one on one calls with your coach, weekly, fortnightly or monthly depending on the package you choose, so you can go deeper on your progress, work through challenges and refine your plan.
HEAR FROM WOMEN WHO HAVE DONE THE PROGRAM
REAL WOMEN. REAL RESULTS.
Here’s what happened when they stopped dieting and started working with a coach.
Tina, 1 on 1 client
Before and after
In their words
Yours to keep for life
WHAT’S INSIDE THE WIN AT LIFE COURSE
Module 1: Establishing Your Starting Point and Goals
Module 6: Supplements and Hormone Support
Module 7: The Emotional Side of Weight Loss
Module 8: Breathwork
Module 9: All Things Hormones
Module 10: Interviews with the Experts
FAQ
Q: What makes this different from other programs?
Q: I’ve tried everything. Why would this be different?
Q: Won’t eating more make me gain weight?
Q: I’m on HRT, I have Hashimoto’s, or I’m taking or have taken a GLP-1. Can I still do this?
Q: What results can I expect, and how quickly?
Q: Will this help with perimenopause or menopause symptoms?
Q: Do I need a gym?
Q: I don’t know anything about macros or strength training.
Q: What happens after the 16 weeks?
Q: I have food intolerances. Can I still do this?
Q: How much time does it take?
Q: Will I feel restricted?
Q: I struggle with emotional eating. Can this help?
Q: Can I talk to someone before I join?
READY TO GO ALL IN?
Book a free consult. We’ll look at where you’re at, talk through your goals, and tell you honestly whether 1 on 1 is the right fit for you.
BOOK A FREE CONSULT
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program, helping women over 35 support their metabolism, lose body fat, build muscle and strength, and feel energised, confident and in control of their health as they age.
Weight Loss For Women:
Empowering Health, Strength and Nourishment
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