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Are you ready to partner with one of our expert coaches 1on1 to implement the RYM Method, fast-track your progress and build a strong, lean, and energised body beyond 40, all while restoring your metabolism in a sustainable way?

JOIN NOW >>

COACHING PROGRAM OPTIONS

Are You Ready to Accelerate Your Results? Take your health and body transformation to the next level with a personalised plan, expert support, and tailored coaching. Whether you’re looking for hands-on guidance, structured accountability, or a plan that fits your budget, we have three coaching options to match your needs. Choose the level of support that works best for you and start making real, sustainable progress today!

Are you ready to partner with one of our expert coaches 1on1 to implement the RYM Method, fast-track your progress and build a strong, lean, and energised body beyond 40, all while restoring your metabolism in a sustainable way?

JOIN NOW >>

Are you ready to partner with one of our expert coaches 1on1 to implement the RYM Method, fast-track your progress and build a strong, lean, and energised body beyond 40, all while restoring your metabolism in a sustainable way?

JOIN NOW >>

THIS IS FOR YOU IF:

+ You're a busy woman who is ready to lose stubborn body fat, build muscle and strength, restore your metabolism and feel confident, energised and in control of your health after 40.

+ You’re ready to work closely with a coach who will take the guesswork out of your journey, giving you a clear, personalised plan designed specifically for your goals and lifestyle.

+ You want a high level of accountability and expert guidance to ensure you stay on track, make progress, and overcome any challenges along the way.

+ You're ready to ditch the restrictive diets and finally learn how to nourish your body.

+ You’re ready to take charge of perimenopausal or menopausal symptoms like mood swings, low energy, and poor sleep, so you can thrive instead of just getting by.

+ You’re excited to prioritise strength training and build the muscle and metabolism that will help you feel and look amazing.

THIS IS NOT FOR YOU IF:

or crash diet to lose weight fast.

strategies for long-term success.

and invest time and effort into achieving your goals.

extreme calorie restriction, or overly complicated fitness plans.

structured support, or being part of a community that holds you accountable.

THIS PROGRAM IS
DESIGNED FOR WOMEN 

 

who are serious about making a lasting change and are ready to put in the work to transform their bodies, health, and lives. If you’re looking for quick results without commitment, this isn’t the right fit for you.

LET’S GET IT >

THIS PROGRAM IS
DESIGNED FOR WOMEN 

 

who are serious about making a lasting change and are ready to put in the work to transform their bodies, health, and lives. If you’re looking for quick results without commitment, this isn’t the right fit for you.

LET’S GET IT >

HOW IT WORKS:

COMPREHENSIVE INTAKE ASSESSMENT

We start with a detailed intake form where we dive into your health history, weight and body composition goals, overall health objectives, and your preferences for training. We'll also consider how many days per week you can train, the duration of your sessions, and any injuries or physical limitations you may have.

EQUIPMENT ASSESSMENT

We get you to record a short video showcasing the equipment available to you, whether it’s in your home or gym. This helps us design a program tailored to the equipment you have access to.

APP SETUP AND INITIAL CHECK-IN

You'll be set up in our NuStrength Tracker App, then you’ll download it and complete an initial check-in ready for your onboarding call.

ONBOARDING CALL

Book your 60-minute onboarding call with your coach. During this session, your coach will:

  •   Assess your current body composition and discuss your desired weight, body fat, health, and strength goals.
  • Customise your macros and calorie targets based on your goals and preferences.
  • Build a personalised meal plan in the app using foods you love from our extensive list, tailored to your preferred meal frequency.
  • Your coach will design a training program specifically for your goals, including cardio if you wish. This gets loaded into the coaching tab in the App where it will tell you exactly what exercises to do, the weights and reps. The first week is a testing week and each week the App will tell you exactly how much weight and how many reps to aim for to beat last week's progress. Each exercise has a detailed video tutorial.

TECHNIQUE FEEDBACK ON YOUR LIFTS

Each week you will load training videos to SLACK (an app we use for video feedback) to receive detailed technique feedback and guidance from your coach. This is crucial for perfecting your technique and making sure you're pushing your sets close to failure.

PROGRESS REVIEWS AND ADJUSTMENTS AND ONGOING SUPPORT

Each week, you'll complete a check-in to track your progress and ensure you're staying on course. Every two weeks, your coach will conduct a comprehensive progress review, making any necessary adjustments based on how your body is responding to the plan

Throughout the 16 weeks, you'll have unlimited access to your coach for questions and guidance via the private messaging feature in the app. Feel free to reach out as often as you need—your coach is here to support you every step of the way.
.

FOUR PRIVATE 1ON1 CALLS WITH YOUR COACH TO USE THROUGHOUT THE PROGRAM

As part of the program, you'll receive four private one-on-one calls with your coach, designed to provide personalised support and guidance tailored to your journey. These sessions are your opportunity to dive deeper into your progress, address any challenges, and refine your plan to ensure you stay on track toward achieving your goals. You can schedule these calls at any time during the program, allowing for flexibility and ensuring you get the support you need, exactly when you need it.

BONUSES:

The NuStrength Tracker app is your ultimate tool for staying on track and achieving your goals. It simplifies your journey by keeping everything you need in one convenient place. With features like progress tracking, body composition change tracking, and both subjective and objective measures of metabolism, you’ll have a clear picture of how you’re improving over time. The app includes a food tracker to help you stay consistent with your macros, and its training store is equipped with the RYM Method rep calculator. This innovative tool guides you week-to-week on the weights and reps to lift, ensuring you're progressing effectively and building strength. It’s not just an app—it’s your all-in-one hub for success.

Free use of our NuStrength Tracker App for the time you are in the program 

The NuStrength Tracker app is your ultimate tool for staying on track and achieving your goals. It simplifies your journey by keeping everything you need in one convenient place. With features like progress tracking, body composition change tracking, and both subjective and objective measures of metabolism, you’ll have a clear picture of how you’re improving over time. The app includes a food tracker to help you stay consistent with your macros, and its training store is equipped with the RYM Method rep calculator. This innovative tool guides you week-to-week on the weights and reps to lift, ensuring you're progressing effectively and building strength. It’s not just an app—it’s your all-in-one hub for success.

We don’t just create a personalised plan and guide you every step of the way—we also equip you with the skills, tools, and knowledge to maintain your results long after completing the program. As a private one-on-one client, you'll also enjoy lifetime access to the comprehensive WinAtLife course materials, ensuring you have the resources you need to thrive well into the future.

Lifetime access to the comprehensive WinAtLife course materials

We don’t just create a personalised plan and guide you every step of the way—we also equip you with the skills, tools, and knowledge to maintain your results long after completing the program. As a private one-on-one client, you'll also enjoy lifetime access to the comprehensive WinAtLife course materials, ensuring you have the resources you need to thrive well into the future.

As another bonus, you’ll gain exclusive access to our SLACK community platform, where you can connect directly with Kitty and Craig. Plus, you’ll have the opportunity to join up to 7 live group calls each week, providing ongoing support, expert guidance, and a chance to engage with like-minded women on the same journey.

You no longer have to guess how to achieve your body and health goals we come up with a personalised plan, expert support, and tailored coaching.

Exclusive access to SLACK community platform

As another bonus, you’ll gain exclusive access to our SLACK community platform, where you can connect directly with Kitty and Craig. Plus, you’ll have the opportunity to join up to 7 live group calls each week, providing ongoing support, expert guidance, and a chance to engage with like-minded women on the same journey.
You no longer have to guess how to achieve your body and health goals we come up with a personalised plan, expert support, and tailored coaching.

GET STARTED >>

Let’s take a look at

WHAT’S INSIDE THE COURSE

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HEAR FROM WOMEN WHO HAVE DONE THE PROGRAM 

 
 
 
 
 
 
 
 
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INVESTMENT

JOIN NOW:

$2988 AUD

(pay upfront save $1000)

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JOIN NOW:

$997 AUD monthly

(4 payments of $997)

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OR you can book a free discovery call if you want to find out more and see if the program is a good fit.

BOOK A CALL >>

LOOKING FOR EVEN MORE PERSONALISED SUPPORT AND ACCOUNTABILITY?

Upgrade to our VIP coaching option for the ultimate experience! Instead of just 4 face-to-face calls to use with your coach throughout the program, you’ll get a dedicated 1-on-1 coaching call every single week for the full 16 weeks.

This premium level of support ensures you have a consistent touchpoint to discuss your progress, overcome challenges, and fine-tune your plan as needed. Your coach will be there to guide you step by step, providing even more personalised insights, motivation, and strategies tailored specifically to you.

With weekly calls, you’ll gain the clarity and confidence to navigate your journey with ease, ensuring you stay on track, overcome hurdles, and achieve the best results possible. This option is perfect for women who want the highest level of support, personalized guidance, and a strong sense of accountability to ensure their success.

JOIN NOW:

$5997 AUD

(pay upfront save $1000)

JOIN NOW >>

JOIN NOW:

$1749 AUD

(4 payments of $1749)

JOIN NOW >>

OR you can book a free discovery call if you want to find out more and see if the program is a good fit.

BOOK A CALL >>

FAQ

LET’S GET IT! >>

READY TO JOIN?

I’M READY! >>

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Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women restore their metabolisms, lose stubborn body fat, build muscle and strength and feel energised, confident and in control of their health as they age.

Weight Loss For Women 
Eat More, Train Less, & Get Results
PODCAST

 

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