I spend a lot of time listening to the women in my community to understand what they’re struggling with, and one thing that comes up often is the challenge of family meals. Many women doing my programs are trying to nourish their bodies and improve their health, but they hit roadblocks when it comes to feeding the rest of the family.
One common problem is that while women are embracing a nourishing, pro-metabolic way of eating, their partners or kids aren’t always on board. It can feel frustrating when your family still wants to eat the same old meals, and you’re left making two separate dishes just to stay on track with your goals.
Not only is this exhausting, but it makes it harder to stick to your own nutrition plan. On top of that, you know your family isn’t getting the nutrients they need to truly support their health, even if they don’t realize it yet. It’s this juggling act between looking after your health and trying to please everyone else at the dinner table that can make the process overwhelming.
I created the pro-metabolic family recipe book because I understand the frustration many women face when trying to balance their health goals with the demands of feeding their families. When you’re already juggling a busy life, the last thing you want is to spend extra time in the kitchen preparing separate meals for yourself and your family. I’ve heard this time and time again from women in our community—there’s a desire to nourish their bodies with the right foods, but they also want to make sure their family enjoys the meals they put on the table.
That’s why I focused on creating recipes that not only align with a pro-metabolic approach but are also simple, delicious, and family-friendly. These meals are designed to be a hit with everyone, from picky kids to partners who love hearty dishes. My goal was to make it easy for women to support their health without having to compromise on taste or convenience. You can follow your own nutritional needs while knowing that your family is getting nourishing, wholesome meals they’ll love too.
With this recipe book, you’ll find a range of options that fit into your busy life. Whether you’re rushing to get dinner on the table after a long day or meal prepping for the week ahead, these recipes are made to save you time and bring your family together over food everyone can enjoy. It’s all about making healthy eating sustainable and enjoyable for everyone in your household.
And Melinda enjoyed cooking bacon which most people think is unhealthy for their kids.
Susan enjoyed the recipes so much that, even though she doesn't like bananas, she still enjoyed the meal.
Rachel was surprised when she discovered that the Italian chicken she had left in the fridge had been devoured by their friends' kids.
Tanya is loving the recipes and excited to try out new ones.
