A: Group Coaching is built for women over 35 who are done with dieting. Instead of eating less and doing more, you’ll eat enough to support your metabolism, train for strength, and build muscle while losing fat. You get the RYM Method, training programs from our app, the NuStrength Tracker, 5 live coaching calls every week and support through our Slack community.

A: Most women who join have spent years restricting, which can leave you tired, stalled and running on willpower. We take the opposite approach: eating enough, training for strength and building habits you can actually keep. You’ll have coaches and a community helping you through the hard weeks, not just a plan.

A: You can do either. You choose a training program in our app and customise it to the equipment you have, then save it as your template. Dumbbells are a great place to start, but as you get stronger you’ll eventually outgrow them, so to keep building muscle you’ll want to add equipment or join a gym.

A: If you’ve paid upfront for 12 months of Group Coaching and decide to upgrade to 1 on 1 coaching for more personalised support, we’ll apply a $250 AUD credit to account for the time you’re no longer in Group Coaching.

A: No problem! We’ll teach you everything you need to know, step by step. From setting your macros to building your meal plan and mastering strength training techniques, you’ll have access to video tutorials, detailed guides, and our support to ensure you feel confident and capable.

A: Yes. Our coaches will help you build your meal plan around the foods that work for you, while still eating enough to support your metabolism and your goals.

A: Plan on about 3 to 4 hours a week for workouts, plus some time for meal prep and check ins. There are 5 live coaching calls every week, and you join the ones that suit your schedule. The program is flexible, so you can adjust it around a busy life.

A: This program is built for busy women. You’ll learn how to adapt your workouts and meals to a packed schedule or travel, and our coaches on the live calls and in Slack will help you stay on track when life gets hectic.

A: Many of our members are in perimenopause or menopause. The program supports your body through those changes with pro-metabolic nutrition, strength training and lifestyle habits. It doesn’t replace medical care, and we’re happy to work alongside your doctor.

A: Results depend on your starting point and consistency. Many members notice better energy, digestion and sleep within the first few weeks, and strength and body composition changes follow as you keep showing up.

A: This program emphasises flexibility and pro-metabolic nutrition, so you’ll enjoy a wide variety of foods while meeting your goals. There’s no restriction or deprivation, just sustainable habits that fit your lifestyle.

A: Yes. There’s a whole module on the emotional side of eating and mindset. You’ll learn tools like breathwork and mindset work to manage stress, improve how you see yourself and break the cycle of self sabotage.

A: Not at all! This program is beginner-friendly and provides all the resources and support you need to succeed, no matter your starting point.

A: Yes! You’ll be part of a vibrant community of like-minded women through our SLACK platform and live group calls. This supportive environment helps keep you motivated and connected throughout your journey.

A: Yes. Many of the women we work with are on HRT, manage a thyroid condition, or are taking or have taken a GLP-1. Our coaching doesn’t replace your doctor’s care. We work alongside it, focusing on nutrition, muscle, stress and recovery.

• A: Not in Group Coaching. We set your starting macros and phase and load your training program, and our coaches guide you on the live calls, in Slack and through your progress reviews every two weeks. If you want a coach to build and adjust your plan for you, or a deep dive into your blood work and health history, that's our 1 on 1 program. Not sure which is right for you? Book a free consult and we'll help you decide.