A: This program is designed specifically for women aged 40+ who have tried all the diets and want sustainable results. Unlike quick-fix solutions, we focus on transforming your body composition through muscle gain and fat loss while improving your metabolism, hormonal health, and overall well-being. You’ll receive personalized guidance, expert coaching, and access to a supportive community to ensure lasting success.

A: Our method combines proven strategies for sustainable fat loss and muscle gain, tailored to your unique goals and lifestyle. We address common barriers, such as hormonal imbalances and mindset challenges, and provide the tools and support to help you overcome them. This isn’t just a program—it’s a long-term solution.

A: Our training programs offer flexibility with options for both home and gym workouts. Whether you have a complete setup or just a pair of dumbbells, we’ll tailor your plan to suit your current resources and needs. However, it’s important to note that while dumbbells are a great starting point, you’ll eventually outgrow them as you progress. To continue building muscle and achieving long-term results, you’ll need to invest in additional equipment or consider joining a gym

A: A: If you’ve paid upfront for 12 months of Group Coaching and decide to upgrade to a 16-week block of 1-on-1 coaching for more personalized support, we’ll apply a $230 AUD discount to account for the time you’re not participating in Group Coaching.

A: No problem! We’ll teach you everything you need to know, step by step. From setting your macros to building your meal plan and mastering strength training techniques, you’ll have access to video tutorials, detailed guides, and our support to ensure you feel confident and capable.

A: Yes! We’ll show you how to work around food intolerances while improving them over time. The program includes tips for incorporating foods that support your metabolism and overall health, even with dietary restrictions.

A: You’ll need about 3–4 hours for workouts, plus some additional time for meal prep and check-ins. The program is flexible and designed to fit into busy lifestyles, so you can adjust it to suit your schedule.

A: This program is perfect for busy women! You’ll learn how to adapt your workouts and meal plans to fit a packed schedule or travel. With guidance from your coach, you’ll stay on track no matter what life throws your way.

A: Absolutely! The program is specifically designed to support women experiencing hormonal changes, such as those related to perimenopause and menopause. We focus on pro-metabolic nutrition, strength training, and lifestyle strategies to help balance hormones and alleviate symptoms.

A: Results vary depending on your starting point and consistency, but many clients notice improved energy, mood, and digestion within a few weeks. Over 12 months, you can expect to see substantial visible changes in body composition, increased strength, and better overall health.

A: This program emphasises flexibility and pro-metabolic nutrition, so you’ll enjoy a wide variety of foods while meeting your goals. There’s no restriction or deprivation—just sustainable habits that fit your lifestyle.

A: Yes, we have an entire module dedicated to addressing emotional eating and mindset challenges. You’ll learn tools like EFT tapping and breathwork to manage stress, improve self-perception, and break free from self-sabotaging behaviors.

A: Not at all! This program is beginner-friendly and provides all the resources and support you need to succeed, no matter your starting point.

A: Yes! You’ll be part of a vibrant community of like-minded women through our SLACK platform and live group calls. This supportive environment helps keep you motivated and connected throughout your journey.