Together, Kitty and Craig have helped thousands of women achieve long-term fat loss, hormonal balance, and a better relationship with food and their bodies—without cutting carbs or doing endless cardio.
WHAT WILL YOU LEARN
WHY YOUR BODY IS HOLDING ONTO FAT (AND IT’S NOT YOUR WILLPOWER)
If you’ve been eating less, training more, and still not seeing results—this part is for you. We’ll unpack the real reasons your body is resisting fat loss and why you’re not broken or lazy. Once you understand what’s really going on with your metabolism and hormones, everything starts to make sense.
HOW RESTRICTIVE DIETS ARE WRECKING YOUR HORMONES & METABOLISM
Fasting, low-carb, keto, and ultra-clean eating might seem like the “disciplined” way to lose fat—but they’re actually doing the opposite. We’ll show you how these diets disrupt your hormones causing cycle issues, perimenopausal and menopausal symptoms, lower your metabolism, tank your energy, mess with digestion, ruin sleep, and make fat loss feel like a constant uphill battle.
TWO SIMPLE TESTS TO REVEAL YOUR METABOLIC HEALTH (AND HOW TO RESTORE IT)
You don’t need expensive labs to check your metabolism or hormones. We’ll walk you through two simple, low-cost tests you can do at home today to assess your metabolic health.
You’ll also learn how to restore it—so your hormones rebalance (think better periods, no more perimenopausal or menopausal symptoms), your energy and sleep improve, no more bloating or constipation, insulin resistance reverses, inflammation drops…
…and fat loss finally starts to feel easier—instead of like an uphill battle.
WHY TRADITIONAL TRAINING METHODS LIKE HIIT, BOOTCAMPS, AND RANDOM WORKOUTS WON’T GET YOU THE TONED, DEFINED BODY YOU WANT—AND WHAT TO DO INSTEAD.
Whether you’ve never lifted weights, you’re stuck in the cardio/HIIT cycle, or you’ve been training consistently for years but still don’t look like you lift—this section is for you. We’ll break down the exact training method we use to help women build visible muscle, burn fat, and sculpt strong, athletic bodies—training just 3 to 4 days a week, without exhausting yourself or spinning your wheels.
The proven 4-step RYM Method to restore your metabolism, balance your hormones, and
FINALLY GET RESULTS THAT LAST.
We’ll walk you through our powerful 4-step RYM Method—the exact system that’s helped thousands of women lose stubborn fat, build lean muscle, and finally feel confident in their body again. You’ll discover how to eat real food (including sugar and carbs) without guilt, support your metabolism and hormones naturally, and stop obsessing over food—so you can feel energised, strong, and in control of your health at any age.
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