The RYM Method
(Rebuild Your Metabolism)
Free Community
The #1 community for women who want to lose stubborn body fat, build muscle and strength, restore their metabolism and feel energised, confident and in control of their health as they age.
Say goodbye to endless hours of cardio, restrictive diets, cutting sugar, carbs and "quick fixes", say hello to feeling strong, lean, and energised like never before.
Our proven approach focuses on optimising your metabolism, Pro-Metabolic nutrition, and building a strong foundation with strength training—all tailored to women over 40.
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What You Get for FREE:
When you join the RYM Method Free Community, you’ll gain instant access to a wealth of free resources designed to help you start your transformation.
Exclusive Access to the RYM Hormone Healing Guide: step-by-step resource to understanding and balancing your hormones, helping you improve energy, mood, and overall health while achieving sustainable fat loss and muscle building.
Sample Meal Plans and Recipes: Simple, delicious, and family-friendly meals tailored to support your metabolism.
Discounts on our favorite supplements.
How to Build a Workout Guide: a detailed resource designed to help women in their 40s and beyond create an effective and personalised strength training program. It will teach you about progressive overload, structured planning, and balancing training with proper recovery and nutrition. It also comes with an example 3 day full body training program with video exercise tutorials.
Access to Monthly Live Q&A and Training Sessions: Get answers to your most pressing questions from the RYM coaching team.
Supportive Community: Connect with like-minded women who understand your journey and will cheer you on every step of the way.
Results You can EXPECT Using the RYM Method
About Kitty & Craig
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, and restore their metabolisms. Kitty's journey began with years of struggling through restrictive diets, intense cardio, and constant battles with her body image, leaving her feeling depleted and stuck in a cycle of frustration. Everything changed when she met Emma Sgourakis - The Nutrition coach (Co-Founder with Kitty of Saturée), who introduced her to the principles of pro-metabolic eating, and Craig McDonald Sports Nutritionist and Recomp certified coach, who taught her the power of strength training and body recomposition.
Together, Kitty and Craig developed the RYM Method (Restore Your Metabolism), a unique system that combines pro-metabolic nutrition with strategic strength training and body recomposition. Over the years, their method has empowered more than 18,000 women to break free from fad diets, regain their health, and finally achieve sustainable, life-changing results. Through their coaching programs, app, and supportive community, Kitty and Craig continue to inspire women to thrive in their 40s and beyond.
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