What You Get for FREE:
When you join, you get instant access to:
The RYM Hormone Healing Guide: how stress, under-eating and training affect your hormones, and the nutrition and lifestyle habits that support them.
The Pro-Metabolic Weight Loss Guide, Sleep Guide and High Protein Breakfast Guide.
Discounts on our favourite supplements.
How to Build a Workout guide: progressive overload, structured planning and recovery, plus a 3 day full body program with video tutorials.
A community of women over 35 doing this alongside you, cheering you on.
REAL WOMEN. REAL RESULTS.
About Kitty & Craig
Kitty and Craig are the co-founders of NuStrength, the RYM Method and The Win At Life Program, helping women over 35 build muscle, lose body fat and support their metabolism.
Kitty spent years on restrictive diets and hours of cardio, battling her body image and stuck in a cycle of frustration. She had irregular, painful periods, broken sleep, digestive issues, low energy and constant binge eating. Everything changed when she met Emma Sgourakis, nutrition coach and Kitty’s co-founder at Saturée, who introduced her to pro-metabolic eating, and Craig McDonald, sports nutritionist and recomp certified coach, who taught her the power of strength training and body recomposition.
Together they developed the RYM Method (Rebuild Your Metabolism), combining pro-metabolic nutrition with strength training and body recomposition. They’ve now helped more than 18,000 women ditch restrictive dieting, get strong and feel like themselves again.
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