COACHING PROGRAM OPTIONS

Are You Ready to Accelerate Your Results? Take your health and body transformation to the next level with a personalised plan, expert support, and tailored coaching. Whether you’re looking for hands-on guidance, structured accountability, or a plan that fits your budget, we have three coaching options to match your needs. Choose the level of support that works best for you and start making real, sustainable progress today!

COACHING PROGRAM OPTIONS

Inclusions	Group Coaching (12 months)	1on1 Coaching (16 weeks)	1on1 VIP Coaching (16 weeks)
7 Live group coaching sessions per week - 3 with Craig - 1 with Kitty - 3 with other coaches	✓	✓	✓
Access to SLACK community platform to ask questions and get support (Monday to Friday support)	✓	✓	✓
Access to NuStrength Tracker App	✓	✓	✓
Onboarding call with a dedicated coach to set goals and build a customised plan.	X	✓	✓
Customised macros, calories and meal plan.	X Use the RYM Method Body Composition Calculator to determine your starting calories and macros, then have them reviewed by a coach in SLACK. Create your own plan using the course resources, and get personalised feedback in Slack to ensure you're on track.	✓ Your coach customises your macro and calorie targets to align with your goals and creates a personalised meal plan tailored to your food preferences and preferred number of meals.	✓ Your coach customises your macro and calorie targets to align with your goals and creates a personalised meal plan tailored to your food preferences and preferred number of meals.
Customised training program	X Choose from 100’s of training programs in the app. Each exercise can be swapped out to suit the equipment you have access to and all exercises have video tutorials. You can get advice on which program to choose.	✓ Your coach builds a program for you based on your goals, how many days per week you want to train, how long you can train for and any physical limitations or injuries you have. This is loaded to our NuStrength Tracker App.	✓ Your coach builds a program for you based on your goals, how many days per week you want to train, how long you can train for and any physical limitations or injuries you have. This is loaded to our NuStrength Tracker App.
Private 1on1 face-to-face coaching calls	X	Monthly call (4 in total + onboarding call)	Weekly call (16 in total + onboarding call)
Weekly check-ins with bi-weekly progress reviews and adjustments from your dedicated coach	X Check-in weekly via the app - get feedback by getting on one of the group coaching calls or reaching out in SLACK.	✓	✓
Weekly feedback on training videos.	X You can get feedback on training videos if you attend one of the group coaching calls.	✓	✓
Private message your coach with questions via the app at any time for support.	X	✓	✓
Extensive course material which includes comprehensive modules on metabolism, hormones, training and nutrition.	Access while in the group program	Lifetime access	Lifetime access
Pricing	or Comes with a 30 day money back guarantee. If you try it and don’t feel it's a good fit just email us within the first 30 days and we will give you a full refund.	or	or

Group Coaching (12 months)
✓ 7 Live group coaching sessions per week - 3 with Craig - 1 with Kitty - 3 with other coaches
✓ Access to SLACK community platform to ask questions and get support (Monday to Friday support)
✓ Access to NuStrength Tracker App.
✓ Customised macros, calories and meal plan. Use the RYM Method Body Composition Calculator to determine your starting calories and macros, then have them reviewed by a coach in Slack. Create your own plan using the course resources, and get personalised feedback in Slack to ensure you're on track.
✓ Customize Training Programs Choose from 100’s of training programs in the app. Each exercise can be swapped out to suit the equipment you have access to and all exercises have video tutorials. You can get advice on which program to choose.
Progress Reviews Check-in weekly via the app - get feedback by getting on one of the group coaching calls or reaching out in SLACK.
You can get feedback on training videos if you attend one of the group coaching calls.
Access while in the group program: Extensive course material which includes comprehensive modules on metabolism, hormones, training and nutrition.
Pricing or Comes with a 30 day money back guarantee. If you try it and don’t feel it's a good fit just email us within the first 30 days and we will give you a full refund.

1on1 Coaching (16 weeks)
✓ 7 Live group coaching sessions per week - 3 with Craig - 1 with Kitty - 3 with other coaches
✓ Access to SLACK community platform to ask questions and get support (Monday to Friday support)
✓ Access to NuStrength Tracker App.
✓ Onboarding call with a dedicated coach to set goals and build a customised plan. .
✓ Customised macros, calories and meal plan. Your coach customises your macro and calorie targets to align with your goals and creates a personalised meal plan tailored to your food preferences and preferred number of meals.
✓ Customize Training Programs Your coach builds a program for you based on your goals, how many days per week you want to train, how long you can train for and any physical limitations or injuries you have. This is loaded to our NuStrength Tracker App.
Monthly call (4 in total + onboarding call) Private 1on1 face to face coaching calls
Weekly check-ins with bi-weekly progress reviews and adjustments from your dedicated coach.
Weekly feedback on training videos.
Private message your coach with questions via the app at any time for support.
Lifetime access Extensive course material which includes comprehensive modules on metabolism, hormones, training and nutrition.
Pricing or

1on1 VIP Coaching (16 weeks)
✓ 7 Live group coaching sessions per week - 3 with Craig - 1 with Kitty - 3 with other coaches
✓ Access to SLACK community platform to ask questions and get support (Monday to Friday support)
✓ Access to NuStrength Tracker App.
✓ Onboarding call with a dedicated coach to set goals and build a customised plan.
✓ Customised macros, calories and meal plan. Your coach customises your macro and calorie targets to align with your goals and creates a personalised meal plan tailored to your food preferences and preferred number of meals.
✓ Customize Training Programs Your coach builds a program for you based on your goals, how many days per week you want to train, how long you can train for and any physical limitations or injuries you have. This is loaded to our NuStrength Tracker App.
Weekly call (16 in total + onboarding call) Private 1on1 face to face coaching calls
Weekly check-ins with bi-weekly progress reviews and adjustments from your dedicated coach.
Weekly feedback on training videos.
Private message your coach with questions via the app at any time for support.
Lifetime access Extensive course material which includes comprehensive modules on metabolism, hormones, training and nutrition.
Pricing or