In this episode, I chat with Kate Deering about food and how women actually need to eat more to heal and lose body fat. Do you struggle to keep your calories down to 1000-1500 calories a day?

You're running yourself into the ground (literally). You feel beaten down. Exhausted... And you're stressed out not knowing what or who to believe.

Most fitness gurus try to sell you on the next new restrictive diet...

But you just can’t do it anymore. | get it. I've been there. You feel like you're going around in circles. Thoughts about food control your life. It’s always about what you're going to eat or not eat next.

Recently... I did a photo shoot. We needed to get more professional photos for our ads and marketing. No more bathroom selfies. And | had been eating about 2500-3000 calories a day (which I’m sure sounds shocking to most). I had put on muscle… and also a bit of fat.

In the past, I would've gotten bent out of shape and done all the cardio. I would’ve dragged myself throug...