#25: Why strength training is so beneficial for women with Thomas Lilley
One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.
In this podcast episode, we sat down and had a little chat about:
➡️Sustainable transformation and why getting stronger is part of that
➡️Why technique is so important
➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)
➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up
➡️Why eating enough is so important for building muscle
➡️The greatness of the squat
➡️ And more!
Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
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Kitty Blomfield @kittyblomfield
