#41: What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald

She is actually located in Vancouver but is from Australia. She was an Olympic lifter, has an amazing physique, and is an awesome person. Today, she also helps women get stronger, fuel their metabolism, and break-free from restrictive diets (similar to what we do!).

We all decided this was a good opportunity to sit down and talk about women’s expectations, what they want to achieve versus what it actually takes, and roadblocks that come up, as well as how you can try to close those gaps.

We chat about:

➡️Diet culture

➡️ The type of training that will support your metabolism and build muscle and why this is important when it comes to a healthy and sustainable body transformation

➡️Why your body composition can’t be your only ‘why’

➡️Asking the right questions and focusing on what is relevant

➡️Why getting your technique down and taking your time is so important when it comes to strength training

➡️Tracking your food and how that relates to your relationship with food, when and why it’s important

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS: 

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Amy Bowe @amykatebowe