#99: What is the best rep range to build muscle with Craig McDonald

Uncategorized Mar 24, 2022

In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.

In this short and sweet episode Craig answers the question: What is the best rep range for building muscle?

Specifically Craig talks about:

➡️The ideal rep range to build muscle - the answer might surprise you

➡️What rep ranges Craig usually programs for our clients

➡️What mechanical tension is and why you need it to build muscle

➡️Why training close to muscular failure is important for building muscle

➡️How many sets per body part per week should you be doing to grow muscle

➡️Examples of training programs with this in mind

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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SHOW NOTES

01:45 - The ideal rep range to build muscle

07:50 - What rep ranges Craig usually programs for our clients

11:00 - What mechanical tension is and why you need it to build muscle

14:28 - Why training close to muscular failure is important for building muscle

16:30 - How many sets per body part per week should you be doing to grow muscle

17:50 - Examples of training programs with this in mind

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