#24: The scary truth about polyunsaturated fats (PUFA's) with Matt Blackburn

Uncategorized Nov 08, 2020

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are

➡️ Different types of fats

➡️ How these fats act in the body

➡️ What PUFA foods to avoid

And much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS:

Pristine Hydro water revival system

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Magnesium powder to make magnesium bicarbonate with carbonated water:

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https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powder

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https://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oil

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Shilajit tablets to take with coffee (2-5)