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I know so many other women who have gone down the same path so I thought I would catch up with friend Tommo Littlewood and talk about all things fasting when it comes to female hormones and the metabolism. In this episode we discuss:
➡️Reasons why you feel good when you start fasting
➡️What happens to the body with chronic restriction and fasting long term
➡️How fasting affects your metabolism
➡️What happens with progesterone and other hormones during fasting
➡️Why you gain weight after restricting for so long and what it might mean for your body and health
➡️Is there any time when fasting is appropriate?
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Read more about the amazing benefits of liver: https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones
Follow:
Kitty Blomfield @kittyblomfield
Keith Littlewood @tommolittlewood
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