#55: Pro-metabolic eating for men with Craig McDonald and Travis Harris
I remember when I first met Craig, at the same time I met my now business partner Emma Sgourakis. I was like a rat up a drain pipe 🤣 and quickly converted Craig to pro-metabolic eating.
In fact when Craig and I opened our gym in 2015 we worked with both men and women for 3 years. Craig has a handful or male clients he works with now (husbands of the women in the Winatlife program, he would work with more but he just doesn't have the time).
So many women in our programs ask me about what their husband should be doing or what men can do to eat and train pro-metabolically. I also hear from a lot of women how their husbands aren’t as supportive or understanding about this new way of eating. I get that as they probably think oh here we go again another diet 🤣 I wonder how long this will last.
So, we thought it would be a good idea to sit down and chat about it. Travis is another guy in the pro-metabolic community and most of you know Craig, Coach Sausage (as he's fondly called in our program 🤣) and the other half of WinAtLife. In this episode, we discuss:
➡️Is fasting good for men?
➡️Men’s hormones
➡️Where men might be going wrong with their nutrition and training
➡️What causes low libido in men
➡️What foods men can eat to improve and restore their metabolism
➡️What metabolic markers men should be tracking
➡️What Craig and Travis diets look like
➡️Strength training and exercise for men
➡️How to deal with pushback from your husband or partner
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield on Instagram @kittyblomfield
Craig McDonald on Instagram @iamcraigmcdonald
