#191: Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson
Our lovely kiwi client, Joan, is on this podcast episode. She lives in New Zealand (I love her accent!). She has two kids, is 38 and works in a high level, high stress role. job.
Joan really thought she would never see changes. She actually joined our program twice, but this second round is when she really committed and saw amazing results. Joan used to feel as though no matter what she did, she would always feel and look the same. But she’s proved herself wrong!
This time, she’s been in the program for six months. She’s lost about 7 kilograms (and sustained it!). It’s been truly incredible to watch Joan progress and improve her life. In this episode, we chat about:
➡️Why Joan rejoined our program for a second time
➡️What kept Joan from getting results the first time
➡️The incredible results Joan has achieved so far
➡️How eating and training this way has offered Joan a foundation for life
➡️Dealing with stress better
➡️Eating more carbs
➡️How Joan’s meal plan fits in with her family and kids
➡️Accountability
➡️Advice for other women on a similar journey
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
SHOW NOTES
01:30 - Brief background of Joan
02:23 - Why Joan rejoined the program
05:06 - What she was hoping to achieve when she joined the program
06:34 - How long she's been in the program
06:46 - The results she has achieved so far
09:11 - How she's made her nutrition simple so it's easy to be consistent
09:33 - Sleeping better
10:30 - How the food fits in with her family
12:34 - What she enjoyed most about the program
13:42 - What she found the most challenging about the program
15:17 - Her advice to women who are still sitting on the fence about joining the program
16:07 - How the coaching and support helped her get the results she wanted
17:08 - Her advice to women who are in the same journey
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