#52: Just because you can eat it doesn't mean you should with Keith Littlewood
I remember back in my crazy diet days I cut all sugar, fruit and dairy from my diet and had green veggies at every single meal. I also made my own almond milk, ate a lot of nut butters and mainly consumed polyunsaturated fats. I always felt I was doing the right thing eating what I thought was 'clean' and healthy but I was bloated and constipated, I rarely slept through the night, I had painful and irregular periods, I was tired all the time and my hair was falling out.
So I thought I’d sit down with Keith and look at the impact these so called health foods have our on digestion, hormones and thyroid health.
Keith and I also talk about:
➡️Consuming foods in their whole natural form doesn’t always mean they are healthy
➡️How we are somewhat conditioned to like these foods
➡️What the impact of some of these ‘health’ foods has on overall health and digestion
➡️Why it’s not entirely black-and-white (context matters!)
➡️How some of these foods may impact your hormones and thyroid
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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