#51: How to get rid of cellulite with Len Smith

Len is one of the women in our Winatlife program, she's in her 50's and has two kids. She is just so funny and gorgeous. She always keeps it real and post's the funniest videos in our Facebook group. When Len joined the program she not only suffered from extreme digestive and menopausal symptoms she also had a lot of cellulite.

She's not only fixed her digestive and menopausal issues but she's also seen a huge improvement in her cellulite. If you had to my Instagram page you can see more of her before and after photos.

I thought it’d get her on the show so she could share her journey and reveal what she eats, how she trains and what supplements she takes.

We talk about:

👉Len’s health journey and transition into peri-menopause and then menopause

👉Her experience with restrictive diets, fasting, and binging

👉Len’s diet and what she eat's on a day to day basis, how she trains and what sort of cardio she does, and the specific changes she's made over the last few years

👉Learning the art of lifting and how that's helped her improve her cellulite

👉Improvements Len saw with her health FIRST and then how her body followed once these happened

👉Supplements she’s taking

👉How to be honest with yourself and your results (and why you need to be)

👉And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS: 

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Kitty on Instagram: @kittyblomfield