#47: How the fitness industry has lied about realistic weight and body fat goals with Fallon and Kori
A few weeks ago the three of us sat down and discussed the unrealistic expectations the fitness/diet industry sets around weight and body fat for women.
We talk about:
➡️Restrictive dieting and why it always leads to binge eating
➡️Our experiences with disordered eating and dieting, as well as what led each of us to pro-metabolic eating
➡️The unrealistic expectations some women set for themselves when it comes to body fat levels and weight goals
➡️What are realistic and healthy body fat levels for a woman
➡️The importance of having a support system throughout the healing process
➡️How you can achieve healthy and sustainable fat loss
➡️Why you should focus on taking imperfect action rather than trying to be perfect on your journey
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow on Instagram:
Kitty Blomfield @kittyblomfield
Kori @korimeloy
