#75: Constipation is a metabolic issue with Emma Sgourakis
Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.
In this episode, we talk about:
➡️ How constipation is linked to low metabolic function
➡️Why it’s important to have one or more bowel movements per day
➡️What happens when you don’t go
➡️Why common recommendations to improve constipation don’t actually fix the root cause
➡️Tips for improving digestion and eliminating constipation
➡️What foods you should reduce
➡️The importance of movement and sun for regular bowel movements
➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush
➡️Stress and how it affects your bowel movements and digestion
➡️Using magnesium and cascara for constipation
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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