#43: All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis

Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).

In this podcast episode, we asked Dr Ray Peat a ton of questions! We chat about:

➡️PUFAs and the beginnings of the ‘health’ myth surrounding them

➡️PUFAs vs other fats

➡️How PUFAs impact your metabolism

➡️How and why your anti-aging creams and other products might actually be pro-ageing

➡️The effects of fasting on metabolism and immunity

➡️The importance of muscle mass

➡️Why excess estrogen increases chaos in the body

➡️Why the body needs sugar

➡️What causes diabetes

➡️How and why caffeine can bring on a stress reaction

➡️The protective effects of coffee

➡️A healthy range of body fat for women - you'll be surprised at what this is!

➡️HRT and the pill

➡️What causes menopausal symptoms

➡️The importance and demonisation of dairy, Ray talks about the type of dairy he drinks and its not raw or organic

➡️And so much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS: 

http://raypeat.com/

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Kitty Blomfield @kittyblomfield

Emma Sgourakis @thenutritioncoach

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