#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov
Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and what causes them, as well as what to actually use on your skin and why this is important.
Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now!
In this episode, we discuss:
➡️What causes skin issues and why your skin is a mirror of your internal health
➡️How your diet affects your skin
➡️What skin issues mean after the age of 30
➡️Why protein deficiency may lead to skin problems
➡️Stress and skin breakouts
➡️Dietary changes to improve your skin
➡️What you can put on your skin
➡️The problem with many of the ingredients in popular skincare products
➡️Ingredients in our skincare line and why we use them
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Idealabs 👉https://idealabs.ecwid.com/
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Emma on Instagram 👉 https://www.instagram.com/thenutritioncoach/
SHOW NOTES
02:40 - Saturee Skincare Launch Update
06:49 - What causes skin issues and why your skin is a mirror of your internal health
11:41 - How your diet affects your skin
14:08 - What skin issues mean after the age of 30
19:07 - Stress, hormonal issues, and skin breakouts
23:08 - Why protein deficiency may lead to skin problems
30:31 - How endotoxin affects the bacterium and how it benefits hormones and the skin
38:18 - Dietary changes to improve your skin
58:15 - What you can put on your skin
01:01:07 - Constipation and Cascara
01:06:51 - The problem with many of the ingredients in popular skincare products
01:21:10 - Ingredients in our skincare line and why we use them
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