#109 - When am I going to look like I want to look with Craig McDonald
We get this question all the time: When am I going to look like I want to look?
While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.
In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.
Specifically we discuss:
➡️How body recomposition works
➡️Why the amount of weight you’re lifting matters
➡️Why it takes time
➡️How you shouldn’t fixate so much on the scale
➡️What factors matter when it comes to strength (and looks)
➡️Examples of clients we’ve worked with
➡️Why learning to execute movements correctly is important
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
02:27 - How body recomposition works
05:13 - Why the amount of weight you’re lifting matters
09:56 - Why it takes time
17:20 - How you shouldn’t fixate so much on the scale
21:49 - What factors matter when it comes to strength (and looks)
22:54 - Examples of clients we’ve worked with
26:38 - You have to feed the muscle in order for it to grow
29:49 - Why learning to execute movements correctly is important
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