#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering
Kate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!).
There are so many popular diets that I’ve heard almost every client say they’ve tried. One client even lost 20kgs and gained it back 7x. So, in this episode, Kate and I discuss everything Carnivore and Vegan-related. We chat about:
➡️What is veganism
➡️What is the carnivore diet
➡️Issues that can arise with the vegan diet
➡️Why humans digest animal foods better
➡️Why it takes a while to tell if a diet isn’t working for you
➡️What people miss with the carnivore diet
➡️How to know if a diet approach is working for you?
➡️Nutrient deficiencies that happen with these diets
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Kate on Instagram👉https://www.instagram.com/katedeeringfitness/
SHOW NOTES
02:24 - Brief background of Kate Deering
06:50 - What is veganism
08:52 - Is it really healthy to go on a vegan diet? Is it sustainable?
11:30 - Vital nutrients you will lose from these diets
21:25 What is the carnivore diet
26:40 - What happens when we turn protein into fuel?
29:35 - Issues with doing the carnivore diet long term
31:34 - Advantages of doing a pro-metabolic diet
34:26 - How to know if a diet approach is working for you?
37:38 - Why it's good to have a health coach?
40:53 - What your ultimate goal should be
