#140 - The truth about Dairy with Leo Wik
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.
Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was!
In this episode, Leo and I discuss:
➡️How dairy became so demonised
➡️Why is dairy good for us
➡️Why oat and almond milk aren’t good substitutes for dairy
➡️How almond milk is actually bad for the environment
➡️Lactose intolerance
➡️Why you need to start slowly if you haven’t consumed dairy for while
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Follow:
Kitty Blomfield @kittyblomfield
Leo Wik @iamleowik
SHOW NOTES
05:07 - Oat Milk and Almond Milk popularity
06:01 - Why dairy substitutes are not good substitutes
06:25 - Brief background of Leo Wik
10:58 - Why dairy has become demonised
14:09 - Why is dairy is good for us
15: 32 - Low fat dairy and added vitamins
19:14 - Overconsumption of fat
24:20 - How almond milk industry is actually bad for the environment
25:45 - Lactose intolerance
28:23 - Why you need to start slowly if you haven’t consumed dairy for while
30:13 - Some factors that affect your bodies ability to tolerate dairy
32:55 - Why it's what you do most of the time
34:42 - How to improve your digestion if its compromised and you're stressed
37:19 - Better animal milk substitutes
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