#102 - The power of Breath Work with Jessica Patching Bunch
As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣 And now it’s just part of my routine!
In this episode, Jess and I chat about:
➡️What breathwork is exactly
➡️How it works
➡️How it helps manage stress and anxiety
➡️Mouth breathing vs nose breathing
➡️How much time you need for it
➡️The best times to use this technique
➡️How to do it
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
SHOW NOTES
04:30 - Brief background of Jessica Patching
08:18 - What is breathwork
12:39 - How it works
15:47 - How it helps manage stress and anxiety
16:49 - Mouth breathing vs nose breathing
19:00 - How much time you need for it
21:03 - The best times to use this technique
24:08 - How to do it
Recent Links:
