#223: Squat, Bench, Deadlift should they be in my program with Craig McDonald
What exercises should you include in your program? And should squat, bench, and deadlift be some of them?
In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
00:31 - Setting up our new podcast studio
02:04 - Do you really need to include the Squat, Bench, and Deadlift in your program?
03:24 - Why skill-based movements require more time and effort
04:20 - How you build muscle
06:02 - Muscular failure and muscle growth
06:50 - Working with someone 1on1 and how that can speed up your progress
08:16 - Stimulus to fatigue ratio for advanced lifters
12:10 - Sample exercises if you're new to lifting
14:10 - Alternative exercise to the bench press
14:27 - Why deadlift is a much easier movement
20:44 - Sample home exercises
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