#104 - Q & A with Danny Roddy
Danny has been living in Mexico off-grid. He provides a bit of an update on what he’s been up to during the first few minutes of this episode. Danny and I also chat about:
➡️Sugar and can it affect sleep
➡️Blood glucose and PCOS
➡️How to optimize testosterone
➡️Oat bran and why he has been having it daily
➡️What Danny typically eats in a day
➡️How to treat SIBO
➡️Sleep tips
➡️Amenorrhea and thyroid health
➡️The conflicting info about Vitamin D supplementation and his thoughts
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Danny Roddy on Instagram 👉 https://www.instagram.com/thedannyroddyweblog/
SHOW NOTES
6:16 - Why is there so much conflicting information about Vitamin D Supplementation?
08:30 - How stress affects your body
13:37 - Sugar and can it affect sleep
16:02 - What do you think about the croissant diet? Is it a good choice?
16:34 - Blood glucose and PCOS
17:35 - How to optimize testosterone for men
20:40 - Oat bran and why he has been having it daily
22:25 - What fruits work for males?
25:38 - What Danny typically eats in a day
34:08 - Tracking Food and why it's important
40:17 - Do you think topical progesterone on the scalp can help?
41: 15 - Do you think supplementing with B Vitamins can help with hair growth?
42:25 - How to treat SIBO
44:52 - Sleep tips
50:31 - Amenorrhea and thyroid health
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