#132 - Performance enhancing needles with Jim Bostock
Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe what Jim does but I always say he has a sixth sense when feeling people’s pain.
He’s helped Craig and me with so many injuries and niggles; it’s really incredible the work he does!
Now that I'm back into training full swing and doing a 5 day split I've been seeing Jim every 4-6 weeks for his athletes tune up.
In this episode, we chat about:
➡️The Bostock Needle Technique
➡️What the “Athletic Tune-Up” Involves
➡️Why a lot of traditional physio treatments don’t actually fix the issue
➡️Releasing “nerve locks”
➡️What issues Jim treats
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Jim Bostock @jim_bostock
SHOW NOTES
02:10 - Brief background: Jim Bostock
07:27 - What is Bostock Needle Technique?
10:28 - How it improves training performance
12:40 - What the “Athletic Tune-Up” involves
13:59 - What happens when nerve locks disappear
16:56 - Why a lot of traditional physio treatments don’t actually fix the issue
22:54 - Releasing “nerve locks”
24:02- What are the other issues Jim treats
27:01 - How he treats athletes with pain
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